Stressed? Fatigued? Overworked?

Looking for a soothing practice to compliment your workout?

Like the idea of mindfulness but find meditation difficult?

Qigong might be just what you are looking for!

Get to know qigong in an inviting workshop setting – perfect for beginners!

• Tea & Intro to the Wood Element and Wood Snake symbolism in Qigong

• Beginner-friendly spring qigong practice

• Guided meditation/journaling

• Optional mingling 5:30-6:00

Offered at a sliding scale: $20-30 Please, balance value and financial ability to choose the payment category that is right for you!

Reserve your spot by clicking HERE or drop in (cash & Venmo accepted at the workshop)