Group Training Schedule

Our gym offers a wide variety of classes to keep your workouts fresh and exciting. There’s something for everyone, and you’ll never get bored!

Fun Fact: We have been coaching for 10 years and have never set up the same exact circuit

All Training Sessions are 50 minutes

  • Book at least 1 hour prior to class

  • Please arrive 5-10 min before class starts

  • No late arrivals

  • Sweat Towels are Mandatory

Mondays Upper Body

Starting the week with an upper body strength and resistance circuit for muscle building at a slower pace, emphasizing the mind-muscle connection.

Tuesdays Lower Body

We’ll pick up the pace with a lower body circuit combining light cardio and strength training to balance muscle building and endurance boosting.

Wednesdays Full Body

Mid week self esteem booster with a full-body HIIT workout that's all about you vs. you. This workout is designed to push your limits and make you feel strong from head to toe.

Thursdays Upper Body

Slowing it back down for an upper body with some light or optional cardio to keep our energy high and our hearts happy

Fridays Lower Body

Ending the week with a lower body strength circuit that focuses on foundational movements to help you build strength and stability in your legs, glutes, and core

Weekends Full Body

Full Body Weekend energy is electric!!

Rest assured, we'll spice things up with different variations to leave you feeling empowered and ready to take on the day

Additional Offerings

  • Cycle Syncing Coaching

    Cycle syncing is the practice of adapting your physical activity, nutrition, and self-care to the phases of your menstrual cycle. This simple yet powerful approach helps you work with your body’s natural rhythms, reducing stress and creating more harmony in your life. We also offer a digital course for you to learn at your own pace.

    Ask for more info!

  • Accountability Mindset Coaching

    This will introduce you to tools and techniques to transform your mindset, moving from self-doubt and limiting beliefs to an empowered, growth-oriented approach.

    Learn how daily habits can transform your life and help you step into a more confident version of yourself.

    Book a consultation for more information!

  • Strength Small Group

    These small group sessions are perfect for those ready to boost their confidence with the barbell.

    With correct lifting techniques, you'll reap countless benefits!

    Get personalized coaching and corrections as you journey towards greater strength at a killer price!

    Check out our events page for upcoming days/times!

  • Nutrition Coaching

    Optimize Your Results With Our Personalized Nutrition Coaching.

    Make lasting changes to your eating habits for long-term health and weight management.

    We have single consultations and coaching packages available.

    Book a consultation for more information!