Jenny from Ripple Sound Effect will be leading this 90 minute event includes a brief discussion of the healing attributes of the gong and a few minutes of relaxation. The Gong Sound journey will be 60 Minutes.

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Some of the many benefits:

•reduce stress and anxiety

•strengthen immune system

•restores harmony of mind & body

•improve circulation

•deep physical & mental relaxation

What to bring to make yourself comfortable:

• yoga mat

• light blanket

• pillow

• bolster

• eye pillow/mask

• water bottle