$25 Per Session

 Click here to save your spot today!

You'll learn the proper form and mechanics of the Bench Press, ensuring you can execute this lift safely and effectively.

Each session will include:

• Detailed technique instruction and cues

• Targeted mobility and activation work

• Progressive loading and rep schemes

• Individualized feedback and coaching

Whether you're a seasoned lifter looking to refine your bench press or a newcomer eager to build a solid foundation, this class will empower you to make significant gains.

Class size is limited to ensure personalized attention, so don't miss your chance to join this dynamic small group experience.

Get ready to lift, learn, and level up your fitness journey!